Your Online
Training Library
99p for your first month & £4.99 a
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Your Online Training Library
Bespoke online fitness support for you, without the commitment of 1:1 coaching or the expense of online coaching. Think of this as like a Netflix for fitness, in your pocket, that’s instantly accessible on your phone.
What’s included?
- Gym Database with over 150 exercises for building muscle & strength
99p for your first month & £4.99 a month after that. Cancel anytime!
The Database is designed to help you master exercises in the gym and build your own sessions. Exercises are in ‘movement categories’, which are ordered in progression difficulty to help you progress your training for long-term results and enjoyment.
The database is not filled with as many exercises as possible, but rather exercises that are going to be truly effective, helping you cut the ‘fluff’ out of your training.
Each movement category also comes with coaching cues that will transform the way you learn movements and tips from me as well as research, to help you get the most out of every exercise.
Transformations
Hey, I’m
Andrew Hyde
I’m a Strength & Conditioning Coach. I work with the general population, football players and people rehabilitating injuries. Essentially, if you’re goal(s) are any of the following, I can help you:
- Lose fat and build muscle
- Improve physical performance
- Get stronger after an injury
I have a BSc (Hons) in Exercise Science and MSc in Strength & Conditioning from Leeds Beckett University. Here’s some of the companies I have worked with, as well as hundreds of happy clients from the every day gym goer to pro football players here at Aesthetic Athletes:
- The NHS
- Catapult Sports
- Science for Sport
- Leeds United Ladies Academy
- Manchester Player Development
