EXERCISE DATABASE

Want fresh, new & creative exercises to add your training or coaching?
Sign-up to our exercise database for £4.99 with over 190 exercises and growing!

  • Be confident to go into the gym independently and master your movements
  • Use our technical points and coaching cues to pick-up exercises easier
  • Have access to a long list of progressions for different movements to help your long-term development
  • Be sure on what muscles you are working with each exerciset
  • Make programming for yourself easier
  • Includes our Female Fitness Programme PDF!
  • Coming soon: Our all-new Exercise Database 2.0 with a new layout, a search function, new videos, more exercise tips and speed and agility exercises for athletes!
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