EXERCISE DATABASE

Want fresh, new & creative exercises to add your training or coaching?
Sign-up to our exercise database for £4.99 with over 190 exercises and growing!

  • Master basic movements and feel confident in the gym!
  • Use our technical points and coaching cues to learn or coach exercises correctly.
  • Progress to more advanced exercises for long-term results.
  • Keep your training varied, never run out of ideas!
  • Make programming easier for yourself.
  • Know what muscles you’re working.
  • Don’t waste your time with exercises that don’t work if they’re not on our database.
  • Speed and agility videos coming soon!
  • Includes our Female Fitness Programme PDF!
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